the-watcher-in-the-sky:

heartselfcare:

WE ♡ MODELS — so eat like one.

think → would Bella eat that?

EARLY BIRD

goal ♡ protein + fiber + healthy fat + anti-inflammatory kick


GLOW BOWL ♡

* 1 cup plain Greek yogurt

* Handful of berries

(blueberries, raspberries)

* 1 tbsp chia seeds or flaxseeds

* Drizzle of honey or maple syrup

* Sprinkle of cinnamon or turmeric for anti-inflammatory benefits

add in ->

- melted protein penut butter

- mini dark chocolate chips

- shredded coconut

- nuts and trail mix

morning kick → iced cold brew and sugar free caramel swirl + almond or low-fat milk

SAVORY GIRLS ♡

* 2 boiled or scrambled eggs

* 1 slice of avocado toast on whole grain or sourdough

* Side of spinach or arugula with olive oil & lemon

DIY SWEETGREEN

goal ♡ lean protein + greens + color


PROTEIN - PICK 1

- grilled chicken

- salmon

- tuna

- tofu


BASE - PICK 1

- quinoa

- brown rice

- mixed greens

VEGGIES - PICK 2

- cucumber

- tomatoes

- bell peppers

- carrots

- roasted sweet potatoes

FLAVOR - PICK 1

- lemon

- apple cider vinegar

- tahini dressing

Example ♡

* Grilled salmon bowl with quinoa, roasted broccoli, cucumber, and tahini-lemon drizzle

SEXY SNACKS

* Handful of almonds or walnuts

* Apple with almond butter

* Celery with hummus

* Carrots and blue cheese

I NEED A DRINK

PBP smoothie: protein powder + protein peanut butter + banana + spinach + almond milk

body tea: peppermint for bloat and curbing cravings + hibiscus for carb absorption and water retention

LIL’ SMORES

plain rice cake + chocolate spread + marshmallow fluff

STAY SKINNY xx

dontmutilatemymink:

(Source: flic.kr)

behindthescreamz:

jamie lee curtis and michelle williams in a promotional photoshoot for “halloween h20: 20 years later” (1998)

(via octoberbrunette)

fetishette:

girltalk:

𝑻𝑯𝑨𝑻 𝑮𝑰𝑹𝑳 ✨

・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。 ・ ౨ৎ ・。

🍰 𝑰 𝒂𝒄𝒄𝒆𝒑𝒕 𝒎𝒚𝒔𝒆𝒍𝒇 𝒖𝒏𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚

🧁 𝑰 𝒇𝒆𝒆𝒍 𝒔𝒐 𝒔𝒘𝒆𝒆𝒕 𝒂𝒏𝒅 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍

🍰 𝑰 𝒓𝒂𝒅𝒊𝒂𝒕𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚

🧁 𝑰 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒆 𝒆𝒗𝒆𝒓𝒚 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒎𝒚𝒔𝒆𝒍𝒇

🍰 𝑰 𝒄𝒂𝒓𝒓𝒚 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒂𝒏𝒅 𝒓𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 𝒘𝒊𝒕𝒉𝒊𝒏 𝒎𝒆

🧁 𝑰 𝒕𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝒎𝒚𝒔𝒆𝒍𝒇

🍰 𝑰 𝒂𝒎 𝒊𝒏 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒐𝒇 𝒎𝒚 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔

🧁 𝑰 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒉𝒂𝒑𝒑𝒚 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆𝒅

🍰 𝑰 𝒂𝒎 𝒘𝒐𝒓𝒕𝒉𝒚 𝒐𝒇 𝒅𝒆𝒆𝒑 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒂𝒅𝒎𝒊𝒓𝒂𝒕𝒊𝒐𝒏

🧁 𝑰 𝒇𝒐𝒓𝒈𝒊𝒗𝒆 𝒎𝒚𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒎𝒐𝒗𝒆 𝒇𝒐𝒓𝒘𝒂𝒓𝒅

　 　 ˚ . ✧　　 ˚

jamieoverthemoon:

Kate Bush - Wuthering Heights

(via bandaidpennylane)

twostonesreversecuatro:

(via privateshowxoxo)

demoncity:

PEARL (2022)
dir. Ti West

(via lux-xlisbon)